It’s not when you’re sore the next day. It’s when it doesn’t kick in until 2 days later.
I tested (and received) my second degree black belt in TKD on Saturday. I managed to remember all my forms (all 18 of them), survived sparring, and broke many boards without difficulty (once it was determined that I had brought the wrong kind of boards).
Today, I’m still tired, sore, and a bit bruised, but I did enjoy it and I’m a better person for going through it.
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